Exercise and breast cancer
Talk to your doctor before starting any exercise program.
Exercise as part of a total wellness plan
It’s generally acknowledged that regular physical activity is important for your overall health and well-being. So you want to be sure to think about exercise as part of your total wellness plan.
Exercise is not a substitute for medication
While exercise can help you stay fit and add to your overall well-being, it’s not a substitute for your medicine. If you’re on a daily medication to help reduce the risk of breast cancer recurrence, remember to take your medication exactly as prescribed by your doctor.
Before making any changes to your exercise plan, be sure to talk to your doctor.
Tips for effective exercise
DO
- Exercise while you’re watching TV
- Skip the elevator; take the stairs instead
- Park your car away from the store
- Walk the dog or a neighbor's dog
DON'T
- Start exercising without checking with your doctor first
- Think that exercise is just about running or joining a gym; it doesn't have to be
- Overdo it (instead, start with 10 or 15 minutes of exercise, adding more time when your body feels ready)
- Make it boring or a chore; keep it fun — choose an activity you enjoy
- Go it alone; do ask a friend to join you